CROSSFIT NARLIE 6 WEEK CHALLENGE
Transform Your Body
LOSE WEIGHT - GAIN MUSCLE - IMPROVE FITNESS
Kickstart Your Health
The Narlie 6 WEEK CHALLENGE is your opportunity to reset your health and fitness goals for the new year, and beyond. You may be looking to shred a few unwanted kilos, focus on fueling your body to reach your training goals and increase your lean muscle and strength. This Challenge is designed to pull you out of your rut, kickstart your health and motivate you to stay on track and accountable.
The Narlie Challenge will encourage you to question your goals and lifestyle choices and will assist you to set real and measurable targets.
Designed to inform and guide you on healthy lifestyle habits involving nutrition, exercise and recovery, three major factors to one's health and wellbeing.
6 WEEKS OF UNLIMITED COACHED CROSSFIT CLASSES
For new members, you will have access to all of CrossFit Narlie's classes including open gym hours. Click here to view our class timetable.
2 X INBODY SCANS (START AND FINISH)
The scans will give you a picture of your body composition, highlighting things like body fat percentage, lean muscle mass and other health markers which can give you a starting point to help base your goal setting from.
GOAL SETTING AND NUTRITIONAL SUPPORT FROM OUR COACHES
The goals will be individualised and focus on the areas of exercise, nutrition and recovery.
INFORMATIVE WELCOME SEMINAR TO EDUCATE, INFORM AND GUIDE YOU ON YOUR FITNESS JOURNEY
The seminar will be presented by our Narlie Coaches and go into the detail of the Challenge. You will be educated on the why behind the theme (exercise, nutrition and recovery) and be given clear steps on how to set realistic goals in each area.
PHYSIOTHERAPY SEMINAR AT CROSSFIT NARLIE PRESENTED BY PHYSIO LABS
Further details to come.
FACEBOOK ACCOUNTABILITY GROUP
This online live group will be utilised to keep you updated on all the Challenge members and accomplishments.
To mix things up a little and enjoy a session in the sun and surf. The beach session will be capped off with a group breakfast at one of Currumbins local establishments.
Join in a Pilates class at CrossFit Narlie presented by Recover Wellbeing.
ONLINE LIVE POINTS APP
Powered by Wodify Rise, this app will be used to record live daily and weekly Challenge tasks with scoring and a leaderboard for motivation and accountability. Tasks will be based around nutirtion goals, Narlie workouts and recovery.
CHECK-INS WITH THE COACHES
You will have the opportunity to check-in with the Narlie Coaches to discuss your personal progress and obtain guidance.
Your buddy will help hold you to your goals. They will be there to support and keep you accountable. Prizes will be based on the combined result of you and your buddy.
PRIZES FOR 1ST, 2ND AND 3RD
These prizes will be based on the combination of the InBody Scan results, points recorded in the Challenge Points App and from points obtained through the group Challenge. Prizes have been donated by our sponsors, Physio Labs, LSKD, Rigs Recovery and Recover Wellbeing.
POST CHALLENGE CELEBRATION
This will be an enjoyable gathering with all Challenge members to kick back and celebrate the accomplishments. Challenge prizes will be awarded at this event.
Create sustainable healthy habits today!
FEB 4TH - SATURDAY
Initial InBody Scan, Informative Welcome Seminar, CrossFit Workout
FEB 6TH - MONDAY
Logging of points begin on the Wodify Rise Challenge app.
FEB 18TH - SATURDAY
Beach boot camp followed by group breakfast.
FEB 23RD - THURSDAY
Physiotherapy seminar at CrossFit Narlie presented by Physio Labs
MAR 4TH - SATURDAY
Pilates session at CrossFit Narlie presented by Recover Wellbeing
MAR 18TH - SATURDAY
Final InBody Scan, final CrossFit Workout, final day to log points on the Wodify Rise Challenge app. After celebrations with presentation of prizes.
Your investment to participate in the Challenge is only $299. This includes 6 weeks of unlimited CrossFit classes during the challenge period, 2x InBody Scans, access to the Physio Labs seminar, access to Recover Wellbeing's pilates session, access to Wodify Rise app with tailored Narlie tasks and participation in exclusive Challenge activities.
HOW TO SIGN UP
Simply clink on the "Sign Up Today" or "Sign up now" buttons above and purchase your 6 Week Challenge pass.
Alternatively, you can come on into the gym and sign up with one of our Coaches.
Unsure if it's for you or want to know more? Come on in, meet the team and trial us out. Hit the link below to book a session.
"I found the challenge to be very professional, informative and fun. The exercise and nutritional goals were challenging yet realistic and sustainable"
We use a method that has been tried and tested. With a big focus on nutrition, exercise and recovery we strive towards empowering you to make sustainable healthy lifestyle habits in all of these areas. There is a big emphasis on making habits that will help you continue your health journey beyond the 6 Weeks.
With our coaches and external professionals in the industry, our goal is to inform and guide you on your health journey.
Whether your goal is to lose body fat or gain muscle mass our coaches will help you set your targets and keep you on track.
You won't be alone! Our challenge members will help you feel motivated as they will be sharing the journey and be training right beside you every step of the way. You will also be connected with each member through our live challenge app which will be used to log your nutritional, exercise and recovery achievements along the way.