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CROSSFIT NARLIE

We are more than just fitness, we care about you!

Our supportive team of coaches ensure you stay motivated, safe and keep things interesting so that you never get bored.

ABOUT CROSSFIT NARLIE

Located in the beautiful southern end of the Gold Coast, Currumbin. We are the perfect space to train for individuals, couples and families.

Through social connection, good nutrition and movement we provide the fuel for you to thrive in life. 

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CROSSFIT - WHAT IS IT?

In a nutshell, it's a world class strength and conditioning program that can be enjoyed by everyone. It's fun, it's social and it gets results! One thing we absolutely love about it, is that you can clearly see your results. 

Our classes are designed to make you fitter, stronger, more mobile, increase your energy levels and improve your mood.

With our well-educated coaches with over 20years of experience combined, we ensure that you move well and train at an intensity that is appropriate to you.

GETTING STARTED WITH US IS EASY...

STEP 1

CLAIM YOUR FREE TRIAL

Simply click the “Start your Free Trial” button and fill in your info to get started. One of our Coaches will be in touch to get you booked in for your free trail!

STEP 2

MEET YOUR COACH

&

HAVE A WORKOUT

Next, you’ll meet one of our Coaches who will discuss your goals and how we can best help you and get you started on your first workout.

STEP 3

GET READY TO LEVEL UP YOUR LIFE

Get ready to regain control of your body, build strength, make friends and have fun!

SEE WHAT SOME OF THE NARLIE CREW HAVE TO SAY!

WHY YOU'LL LOVE TRAINING WITH US

TAILORED FITNESS PROGRAM AND APP

We will provide a tailored program to meet your individual needs and goals to ensure you get results that matter to you. Our app allows you to view our workouts in advance as well as log and record your results.

PROFESSIONAL COACHING EVERY SESSION

Our professional coaches will provide you with specialised advice and support at every class you attend. 

COMMUNITY AND ACCOUNTABILITY

In our group classes you are sure to make friends and inspire one another. Challenge and motivate your peers and hold each other accountable.

A WHOLE LIFE APPROACH

We have a holistic approach to fitness, we provide guidance on fitness, nutrition, lifestyle, recovery and all things that can influence your goals.

EQUIPPED FITNESS FACILITY

Conveniently located our facility is equipped with machines (bikes, rowers, ski), free weights (dumbbells, kettlebells, barbells), gymnastics rigs, ropes and more.

KIDS CRECHE

We are family friendly and have a dedicated fenced-off area within our gym where you can safely pop your littles ones and keep an eye on them during your class. 

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CLASS TIMES

Mon: 5am, 6am, 9am, 4:30pm, 5:30pm
Tue: 5am, 6am, 9am, 4:30pm, 5:30pm
Wed: 5am, 6am, 9am, 4:30pm, 5:30pm
Thurs: 5am, 6am, 9am, 4:30pm, 5:30pm
Fri: 5am, 6am, 9am, 4:30pm, 5:30pm
Sat: 7am
Sun: Closed
Open Gym Available,

conditions apply, see Coaches for details.

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CROSSFIT CLASSES - FUNCTIONAL FITNESS

Never get bored with the same old routine and be motivated by the community as you charge towards your fitness goals.
CrossFit includes a diversity of exercises and modifications which caters for all levels of fitness from beginner through to advanced. Wherever you are at with your fitness, come join the team today!

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LEARN THE FUNDAMENTAL MOVEMENTS

New to CrossFit?...no worries, we can teach you the fundamental movements. At CrossFit Narlie we focus on ingraining good mechanics. Moving consistently with good mechanics is paramount prior to increasing intensity.

MECHANICS - CONSISTENCY - INTENSITY

CHECK OUT OUR TESTIMONIALS

Hear It From the People Who Know Best

I have been a member of CrossFit Narlie for over 2 years now. I absolutely love CrossFit and the community it has. I really do enjoy the variety of workouts that CrossFit provides to push yourself further. Throughout my childhood I was very active playing sports and in my teenage years I was a beach sprinter at the Tugun Surf Club. But having a young family I stopped exercising and didn't have the motivation to exercise. I then decided that my goal was to be fit by 40. Coach Carlie has been fantastic in pushing me to achieve this goal. I am the fittest I have been since my teenage years and I have CrossFit Narlie to thank for that. I highly recommend CrossFit Narlie and the community it has.

Nathan (39, Intensive Care Nurse)

I started Crossfit after hearing about it through friends of mine. It sounded like something I would be in to. I had never liked using conventional gyms in the past and had been to too many fitness classes over the years. I was always frustrated with the lack of foundational training involved in going to other classes. Having good form and doing proper movements always seemed to come second to doing as many reps as possible as fast as possible. Usually with weights too heavy for the skill level involved. CrossFit is the exact opposite. When starting out proper form was coached and weight not introduced until you can perform a movement safely under repetition. There is a big emphasis on warming up properly before every session making sure your body is actually ready to perform the workout of the day. Also warming down and stretching after each session to help prevent injury.
The workouts are scaled to suit every skill level. It's all about becoming just a little bit better than you were yesterday and not about being the fastest or strongest. One of the best things I like about Crossfit Narlie is there are no egos like many other conventional gyms you’ll go to. Everyone is there to improve on their own skill level and fitness. If you want to improve on your current level of strength and fitness then I highly recommend giving it a try. After even just a few months you’ll feel stronger and have more energy than you ever had before. I’m a morning person and it’s just a great start to the day.

Scott (32, Self-employed)

I've been CrossFitting for the last three years or so and with CrossFit Narlie ever since they begun. I'm young middle-ager and pretty determined to keep moving well for many years yet. Training with the Narlie crew is important to me to be strong, fit and mobile and to provide a healthy balance to all else that goes on in my life, including busy work periods and staying in front of my two growing boys in all forms of competition. :D I'm grateful for the support and advice the coaches freely give and to the vibe around the place that the help create - full of fine, different folk, who are ego-less and work hard, while having a bit of fun along the way.

John (50, Business Owner)

I have been doing CrossFit style training for a few years now. I was never a very athletic person when I was younger and did not know much about CrossFit when I started. I like the fact that there is something different every day and I just turn up and the workout is already laid out. I would never have even tried a lot of the things I can do at CrossFit if it was just up to me. Even if I am the last one finished or have the lightest weights, every time I finish a workout I feel good about myself. As I get older it helps keep me fit, flexible and I even get to master new things. The Narlie coaches have me doing things I never thought I was capable of. 
There is a really lovely supportive, community feel across the diverse members at the gym, open and welcoming with lots of fun banter. 
The coaches at Narlie are very knowledgeable and supportive of every individual. They take their time to explain and demonstrate moves, especially for new people. They know what each person is capable of and push you to do your best, but they also know your limitations and restrictions and come up with personal modifications that suit your particular needs when you need it.

Kellie (46, Professional)

WANT TO KNOW MORE - GET IN TOUCH TODAY!

20 Traders Way Currumbin QLD Australia 4223

0433231023

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