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JOIN THE LAZY MACROS CHALLENGE (#800gCHALLENGE® + PROTEIN)

WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day -- without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results.

It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target. By setting a target on these underrepresented items in most diets, the overall quantity is reduced as well as a more even macronutrient balance is achieved.

In addition, points are awarded for working out AND achieving enough sleep - an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health. Here's a one-sheet with all the rules and scoring details


DATES

June 20th - July 20th 2020


SIGN-UP

You can register https://crossfitnarlielazymacroschallenge2020.wodifyrise.com

FURTHER DETAILS

A before and after body scan will be undertaken as part of the challenge and results will contribute towards selection of winners. To find out more come and speak to one of our coaches.


COST

Members = $40

Non-members = $120 (includes CrossFit Classes)


SCORING

We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.


PRIZES

Weekly prizes, and

1 Month Free Membership!!! (M + F category)


#lazymacros #800gChallenge #risetothechallenge #wodifyrise

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